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Extreme Nutrition Products
Build and Recover

Build and Recover is a post workout recovery drink, a high energy meal replacement and can be a high calorie weight gainer.
This multi purpose high protein food supplement is designed to re-fuel the body with essential nutrients after exercise or for the committed individual who will not settle for conventional convenience foods. A comprehensive blend of carefully selected nutrients, each 72g serving contains approximately 50% of the recommended daily amount (RDA) of vitamins and minerals, and is perfect when a healthy energy rich meal is not possible. The time released protein blend used in Extreme Protein is also found in Build & Recover, this blend is absorbed at different speeds just like solid food. Very low in fat (only 0.9g per serving), ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction for 20% of the population. Each serving supplies 3grams of ultra pure, ultra fine Creatine and combined with dextrose, a high glycemic carbohydrate which creates an insulin release stimulating an increased uptake of Creatine and amino acids by the bloodstream, which transports all nutrients to your muscle cells.

 

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Strawberry
Price: £33.99 free postage
  Chocolate
Price: £33.99 free postage
  Vanilla
Price: £33.99 free postage
  Banana
Price: £33.99 free postage
Usage: Taken as a post workout drink should be 72g in water, you may also want to add a fast release protein powder to increase protein levels. As a pre-exercise energy source for endurance sports, mix 100g in water or fruit juice. As a high calorie mass builder mix with milk or fruit juice to create a calcium rich, creamy milkshake.
 
  Label Information: Amount per 72g serving;
Energy - 261 kcal
Protein - 18.1g
Carbs - 45.1g
(of which sugars - 25.6g)
(of which starch - 19.5g)
Fat - 0.9g
(of which saturated fat - 0.6g